Weigh In record (no journal entry) for 09 January 2022
|
77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1735 kcal
|
Fat: 54.28g | Prot: 62.21g | Carbs: 248.95g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Frito Lay Funyuns, Superstore Sliced Italian Loaf, Chicken Breast, Compliments Creamy Coleslaw , Hellmann's Real Mayonnaise. Dinner: Primo Large Shells Pasta , White Bread , Great Value Dark Red Kidney Beans, Becel Margarine, Chicken Breast, Pickled Egg, Collards , Christie Toppables Crackers . Snacks/Other: Nestle Smarties (10g), Banana bread. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|