Weigh In record (no journal entry) for 09 January 2022
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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910 kcal
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Fat: 34.72g | Prot: 24.39g | Carbs: 125.03g.
Breakfast: Rowntree's Fruit Stack, Anchor Butter, Sliced Ham, Asda Soft White Toastie Thick Sliced, Clementines , Nairn's Dark Chocolate Chip Oat Biscuits, Clementines , Anchor Butter, Warburtons Bread. more...
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Losing 2.8 kg a Week
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amacdon8's Weight History
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