Weigh In record (no journal entry) for 09 January 2022
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63.3 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1702 kcal
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Fat: 112.29g | Prot: 110.67g | Carbs: 73.61g.
Lunch: Philadelphia Cream Cheese, Livlife Bread, Mixed Nuts. Dinner: Tangerine, Broccoli , Mixed Nuts, Baked or Grilled Salmon, Coleslaw , Broccoli , Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Losing 2.1 kg a Week
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