Weigh In record (no journal entry) for 09 January 2022
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2058 kcal
|
Fat: 66.08g | Prot: 76.69g | Carbs: 289.62g.
Breakfast: Silver Spoon Half Spoon Sugar, Dolce Gusto Cappuccino, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asda Soft White Medium Sliced 400G. Lunch: Silver Spoon Half Spoon Sugar, Dolce Gusto Latte Macchiato Vanilla, Asda Crispbread, Silver Spoon Half Spoon Sugar, Dolce Gusto Latte Macchiato Vanilla, Asda Crispbread, Tesco Seedless Green Grapes, Watermelon . Dinner: Apple Cider, Baked Potato (Peel Eaten), Heinz Baked Beans , Grated Cheddar Cheese, McDonald's Chicken Nuggets (6). Snacks/Other: Silver Spoon Half Spoon Sugar, Sugar, Espresso Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mintosbs's Weight History
|