Weigh In record (no journal entry) for 09 January 2022
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109.5 kg
Lost so far: 5.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2032 kcal
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Fat: 83.33g | Prot: 76.69g | Carbs: 253.94g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, DM Bio Mandel Drink Natur, Kaffee. Lunch: Mandarine, Orangen, Senf, Baby-Spinat, Champignons, Kokosöl, Ei, Myprotein Vegan Protein Blend Strawberry , DM Bio Mandel Drink Natur, Ingwer, Baby-Spinat. Dinner: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Monarc Marmorkuchen. Snacks/Other: Schokolade, Lindt Edelbitter Mousse Cranberry. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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EluElaEli's Weight History
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