PantherIII's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

78.5 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

1478 kcal

Fat: 28.24g | Prot: 101.60g | Carbs: 218.54g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. Lunch: Bistro Selections Slow Roasted Turkey Breast. Dinner: pop chips, hebrew national. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, skinny cow ice cream, orange, apple. more...

2488 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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PantherIII's Weight History

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PantherIII's Journal, 04 Apr 11

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PantherIII's Weight History