Weigh In record (no journal entry) for 09 January 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2022:
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2010 kcal
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Fat: 73.02g | Prot: 116.81g | Carbs: 142.27g.
Breakfast: St Helen's Farm Whole Goats Milk, Cooked Beetroot (from Fresh), Tesco Pumpkin Seeds, Brazil Nuts, Funktional Foods Rice Protein Powder, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Roasted Duck (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco British Brussels Sprouts, Cooked Asparagus (from Fresh). Snacks/Other: Shiraz Wine, Bulk Powders Rice Protein, Tesco Pumpkin Seeds, Sainsbury's Authentic Greek Yogurt, Ben & Jerry's Phish Food Ice Cream. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Oystercatcher89's Weight History
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