Weigh In record (no journal entry) for 08 January 2022
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100.2 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1130 kcal
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Fat: 68.13g | Prot: 74.33g | Carbs: 78.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sprouts Farmers Market Hot Italian Chicken Sausage, Egg, Russet Potatoes (Flesh and Skin, Baked). Dinner: Sprouts Farmers Market Hot Italian Chicken Sausage, Potato. Snacks/Other: Almonds. more...
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Losing 1.3 kg a Week
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RonnieJ617's Weight History
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