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Another pound down. Thank you God! I need something to go right in my life. I need to stay motivated.
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1581 kcal
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Fat: 91.62g | Prot: 58.57g | Carbs: 146.57g.
Lunch: Kroger Plain Mini Bagels, Seald Sweet Clementines, Cooked Egg White, Farmland Foods Lower Sodium Bacon. Dinner: Heinz Tomato Ketchup, Culver's French Fries (Regular), Culver's Low Carb ButterBurger. Snacks/Other: Great Value Mixed Nuts, Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn. more...
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3076 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Reading - 3 hours, Bathing - 20 minutes. more...
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Losing 3.8 kg a Week
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-MorticiaAddams's Weight History
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