Weigh In record (no journal entry) for 08 January 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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775 kcal
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Fat: 20.73g | Prot: 71.29g | Carbs: 74.49g.
Breakfast: Greek Salad, Tesco Brioche Bun, Beef Shami Kebab. Dinner: Meatless Pasta with Tomato Sauce, Beef Steak (Lean Only Eaten), Beef Broth (Home Recipe). more...
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Losing 3.5 kg a Week
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Nadia Awni's Weight History
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