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braved myself to weigh in today (11am not normal 7am) and sure had put a few lbs on after Christmas. so far this week ive done 2x 42hr fasts and im on third one today all in effort to negate damage over Chrimbo. ill take tomorrow morning weight measurement as a proper one, and probably continue 42hr fasts until im under 110kg again. 38.6% body fat
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111.9 kg
Lost so far: 21 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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