Weigh In record (no journal entry) for 08 January 2022
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84.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1214 kcal
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Fat: 32.47g | Prot: 44.53g | Carbs: 153.12g.
Breakfast: Fried Egg with Fat, Tesco White English Muffin , Coffee with Semi-Skimmed Milk. Lunch: Bananas, Sun-Pat Smooth Peanut Butter, Tesco Original Bagel. Dinner: Merlot Wine , Green Giant Sweetcorn , Tesco Garlic Baguette, Hearty Food Co. Lasagne. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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2555 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Bathing - 10 minutes, Reading - 1 hour, Abdominal (Sit Ups) - 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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Adele Hickling's Weight History
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