Weigh In record (no journal entry) for 08 January 2022
|
87.5 kg
Lost so far: 20.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
595 kcal
|
Fat: 13.39g | Prot: 35.29g | Carbs: 88.95g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Kirkland Signature Atlantic Salmon Canned, Snyder's of Hanover Snaps Pretzels, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Bananas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|