Weigh In record (no journal entry) for 08 January 2022
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112.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1647 kcal
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Fat: 73.25g | Prot: 92.07g | Carbs: 147.56g.
Breakfast: Tea with Milk, Hovis Seed Sensations Wholemeal Bread, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Fat Free Greek Yogurt, Asda Baby Carrots & Petits Pois, McCain Roast Potatoes, Waitrose British Chicken Cajun Marinated Breast Fillets, Schwartz Cheddar Cheese Sauce, Cooked Cauliflower (from Fresh). Snacks/Other: McVitie's Shortbread, Quality Street Chocolates, Tesco Mince Pies. more...
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Losing 5.6 kg a Week
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