|
With every piece of food I put in my mouth, I have to be aware. Mindless eating will kill a lifestyle change. Trying to drink more water just cannot seem to get it in.
|
64.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
Losing 0.8 kg a Week
|