Weigh In record (no journal entry) for 08 January 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2022:
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2031 kcal
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Fat: 85.59g | Prot: 81.09g | Carbs: 106.57g.
Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), Tesco Pumpkin Seeds, Brazil Nuts, Funktional Foods Rice Protein Powder, Sainsbury's Taste The Difference Authentic Greek Yogurt. Lunch: Roasted Duck (Skin Eaten), Deluxe Gorgonzola DOP Dolce, Multigrain Bread. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Sainsbury's Taste The Difference Authentic Greek Yogurt. Snacks/Other: Freixenet Cordon Rosado Cava. more...
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2346 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Oystercatcher89's Weight History
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