Weigh In record (no journal entry) for 07 January 2022
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96.8 kg
Lost so far: 0.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1125 kcal
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Fat: 16.16g | Prot: 19.95g | Carbs: 230.38g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Tortilla. Snacks/Other: Good & Plenty Licorice Candy. more...
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Losing 0.1 kg a Week
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determined GC's Weight History
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