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Doing well with my diet right now. Trying to fine tune it. Working on getting in more exercise. I weigh less than I have for many years. My insatiable hunger has subsided with carb control and improved choices. Working on sleeping better and finding a way to control my stress. Managing my day better. It is more balanced.
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94.4 kg
Lost so far: 10.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1202 kcal
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Fat: 60.65g | Prot: 56.11g | Carbs: 118.47g.
Lunch: Farmland Foods Lower Sodium Bacon, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Cooked Egg White, Seald Sweet Clementines, Smart Balance Light Original Buttery Spread with Flax Oil. Dinner: Young Green Onions, Cauliflower, Great Value Dried Cranberries, Prime Time Sweet Mini Peppers, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Finely Shredded Sharp Cheddar Cheese, Green Olives, Olde Cape Cod Light Honey French Dressing, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Radishes, Cucumber (with Peel), Egg White, Great Value Tri-Color Tortilla Strips, Kroger Grape Tomatoes, Dole Classic Iceberg Salad, Trader Joe's Beef Barley & Vegetable Soup. Snacks/Other: Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery. more...
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Losing 0.2 kg a Week
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