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Just the beginning, I hope.
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110 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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743 kcal
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Fat: 28.37g | Prot: 39.16g | Carbs: 83.24g.
Breakfast: Coffee with Milk, Weetabix Weetabix . Lunch: Tesco Simple Side Salad, Tuna in Water (Canned). Snacks/Other: McVitie's Digestive Dark Chocolate, Hovis Toast & Butter. more...
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steady weight
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