Weigh In record (no journal entry) for 07 January 2022
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1642 kcal
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Fat: 63.53g | Prot: 50.93g | Carbs: 214.23g.
Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations Wholemeal Bread, Elmlea Single Cream, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Elmlea Single Cream, Asda Mince Pie, McCain Original Oven Chips, Asda Thin Stonebaked Ham & Pineapple Pizza. Snacks/Other: Cadbury Milk Tray, Terry's Chocolate Orange , Tea with Milk, Pannetone (Italian-Style Sweetbread). more...
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steady weight
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