Weigh In record (no journal entry) for 07 January 2022
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98.8 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2077 kcal
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Fat: 24.11g | Prot: 40.56g | Carbs: 218.52g.
Breakfast: Tea with Skimmed Milk, Quaker Oats So Simple Golden Syrup. Lunch: Hearty Food Co. Mac ‘N’ Cheese, Tea with Skimmed Milk. Dinner: Wetherspoon Chips, Amstel Lager, Pepsi Pepsi Max (Can). Snacks/Other: Swizzels Matlow Love Hearts, Smarties. more...
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Losing 0.2 kg a Week
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mushypeakeck's Weight History
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