Weigh In record (no journal entry) for 07 January 2022
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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659 kcal
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Fat: 27.73g | Prot: 68.83g | Carbs: 32.43g.
Breakfast: Chicken Breast Meat , Labneh. Lunch: Toasted Mixed Grain Bread, Egg Omelette . Dinner: Salmon Sushi, Beef Stir Fry. more...
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Losing 1.4 kg a Week
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Nadia Awni's Weight History
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