Weigh In record (no journal entry) for 07 January 2022
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2106 kcal
|
Fat: 100.33g | Prot: 83.90g | Carbs: 219.68g.
Breakfast: Dolce Gusto Chai Tea Latte, Toasted Bread, Hard-Boiled Egg . Lunch: Silver Spoon Half Spoon Sugar, Dolce Gusto Latte Macchiato Vanilla, Dried Apple, Asda Spring Onions, Tesco Grated Carrot, Tomatoes, Morrisons Carvery Breaded Ham, Tesco Little Gem Lettuce, Cucumber (Peeled) . Dinner: Elmlea Double Cream, Lemon Cake, Irn-Bru Irn-Bru (Can), Brussels Sprouts , Cauliflower , Plain Dumpling, Boiled Potato, Peas and Carrots, Quorn Mince. Snacks/Other: Mixed Nuts, Silver Spoon Half Spoon Sugar, Dolce Gusto Latte Macchiato Amaretto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mintosbs's Weight History
|