Weigh In record (no journal entry) for 07 January 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1088 kcal
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Fat: 65.39g | Prot: 30.22g | Carbs: 93.42g.
Lunch: 義美 咖啡牛乳, 雞蛋（整個）, 炒高麗菜, 巴馬芝士（切絲狀）. Dinner: 三商巧福 清燉牛肉麵, 炸雞（加麵包糠）. Snacks/Other: 安佳 鮮奶油, 草莓, 歐維氏 80%黑巧克力, 盛香珍 法式奶油千層酥. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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