Weigh In record (no journal entry) for 07 January 2022
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71 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1135 kcal
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Fat: 46.70g | Prot: 79.85g | Carbs: 108.69g.
Breakfast: Parmalat Fat Free Milk, SPAR High Fibre Bran Flakes, Woolworths Raw Honey. Lunch: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Almond Breeze Almond & Oat Milk. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Green Olives, Clover Feta Plain, Cucumber (with Peel) , Mixed Salad Greens, Biltong. Snacks/Other: Pink Lady Apples, Basil , Spray and Cook Olive Oil, Cherry Tomatoes, Egg. more...
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Gaining 3.5 kg a Week
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 Comments
Had a wonderful pizza fest last night! Haven’t had any in a few months so I really savoured every bite! Overdid it a little but I’m ready to get back on track now 😁
06 Jan 22 by member: she-ri-ta
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she-ri-ta's Weight History
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