fireworks55's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

97.4 kg Lost so far: 3.7 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

505 kcal

Fat: 25.00g | Prot: 41.50g | Carbs: 27.50g. Dinner: McCain Sweet Potato Fries , President's Choice Thick & Juicy Chicken Burger. more...

1054 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Walking (exercise) - 5.5/kph - 52 minutes, Apple Health - 22 hours and 8 minutes. more...

Losing 2.2 kg a Week

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fireworks55's Journal, 06 Jan 22

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