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AFTER 14 Days induction lost some weight, for the next 14 will try to include more veggies. I am staying on induction.
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 98.30g | Prot: 67.54g | Carbs: 20.82g.
Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Great Gherkins Hamburger Dill Pickle Slices, Onions, In-N-Out Double-Double Protein Style. Dinner: Butter (Salted), Fresh Lemon Juice, Trader Joe's Breaded Chicken Breast Tenders, Best Foods Real Mayonnaise, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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5098 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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