Weigh In record (no journal entry) for 16 May 2014
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101.6 kg
Lost so far: 33.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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3832 kcal
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Fat: 199.27g | Prot: 155.51g | Carbs: 332.02g.
Breakfast: Planters Deluxe Mixed Nuts, Cucumber (with Peel), Shepherds of Cyprus Halloumi Cheese, King Soopers Multigrain French Baguette, sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Egg Omelet, 100% Whole Wheat Pita Bread, Hidden Valley Light Ranch Salad Dressing, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Snacks/Other: Deli Turkey or Chicken Breast Meat, Publix Hotdog Buns. more...
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3268 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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desperate1964's Weight History
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