Weigh In record (no journal entry) for 06 January 2022
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85.8 kg
Lost so far: 8.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1950 kcal
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Fat: 109.11g | Prot: 104.19g | Carbs: 129.20g.
Breakfast: Great Value Sharp Cheddar Cheese, Fra'Mani Classic Italian Sausage, Butter, Coffee, Clover Stornetta Farms Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Lunch: McDonald's Mocha (Medium), Costco Pepperoni Pizza. Dinner: Great Value Whole Milk, Food Lion New York Strip Steak. more...
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Losing 1.9 kg a Week
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trackin64's Weight History
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