Weigh In record (no journal entry) for 06 January 2022
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1221 kcal
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Fat: 72.32g | Prot: 60.17g | Carbs: 91.89g.
Breakfast: Honeycrisp Apples, Coffee. Lunch: Ranch Salad Dressing , Mayonnaise , Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Mushrooms , Prego Roasted Garlic & Herb Pasta Sauce, Kroger Hot Italian Ground Sausage, Winn-Dixie Zucchini. Snacks/Other: Alpine Fresh Blueberries, Publix Red Seedless Grapes. more...
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Losing 0.2 kg a Week
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