Weigh In record (no journal entry) for 06 January 2022
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141.3 kg
Lost so far: 0 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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973 kcal
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Fat: 23.94g | Prot: 146.09g | Carbs: 46.15g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Kirkland Signature Bacon Crumbles, Boiled Egg, Swiss Cheese (Low Fat). Lunch: PB & Me Powdered Peanut Butter, Instant Coffee (Dry Powder), Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). Dinner: Cooked Carrots (from Fresh), Potato Wedges (Frozen), Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. more...
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4000 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Michels_elle's Weight History
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