Weigh In record (no journal entry) for 06 January 2022
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1443 kcal
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Fat: 58.12g | Prot: 35.53g | Carbs: 171.14g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Mustard, Compliments Montreal-Style Smoked Meat, Snack Pack No Sugar Added Chocolate Pudding, Ruffles Regular Potato Chips, Superstore Sliced Italian Loaf. Dinner: Sweet Red Peppers , Potato, Unico Solid Light Tuna, Great Value Chickpeas, Hellmann's Real Mayonnaise. Snacks/Other: Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum, Carnation Light Hot Chocolate, Baileys Baileys Deliciously Light. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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