Weigh In record (no journal entry) for 06 January 2022
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1536 kcal
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Fat: 57.94g | Prot: 89.03g | Carbs: 159.42g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Seeded Sensations, Iceland Cheesy Singles, Tea with Milk, Tesco Smoked Back Bacon Rashers. Lunch: Tea with Milk, Pannetone (Italian-Style Sweetbread). Dinner: Colman's Cheddar Cheese Sauce, Asda Mixed Vegetable Selection , Boiled Potato (without Peel), Smoked Haddock (Fish). Snacks/Other: Waitrose Love Life Soft Prunes, Jacob's Cheeselets, Twiglets Twiglets (25g), Honey Roasted Cashew Nuts, Tea with Milk, Cadbury Milk Tray. more...
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Losing 1.2 kg a Week
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