Jasieb's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

110 kg Lost so far: 0.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1136 kcal

Fat: 39.58g | Prot: 60.28g | Carbs: 125.74g. Breakfast: Coffee with Milk, Weetabix Weetabix . Lunch: Hovis Toast & Butter, Fried Egg . Dinner: Asda Extra Special Baby New Potatoes with Sea Salt & Herb Butter, Sainsbury's Mixed Vegetables, Baked or Grilled Salmon. Snacks/Other: Sainsbury's Crumpets, Cadbury Chocolate Biscuits. more...

3430 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jasieb's Journal, 06 Jan 22

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