Weigh In record (no journal entry) for 06 January 2022
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110 kg
Lost so far: 3.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1802 kcal
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Fat: 38.21g | Prot: 117.34g | Carbs: 246.58g.
Breakfast: Nesquik Chocolat Chaud, Pain au Lait. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Pâtes (Cuites), Sauce Tomate, Auchan Chocolat Liégeois, Champignons de Paris (Sautés). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Aldi Baguette aux Graines et aux Céréales , Emmental, Bifteck, Riz Basmati (Cuit), Lidl Tomates Pelées . Snacks/Other: Pomme Golden, Nutrimuscle Musclewhey 5. more...
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3488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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