Weigh In record (no journal entry) for 06 January 2022
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142 kg
Lost so far: 32.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1212 kcal
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Fat: 12.24g | Prot: 211.22g | Carbs: 62.13g.
Breakfast: MyProtein Impact Whey Isolate - Vanilla 5kg, Whole Earth Crunchy Organic Peanut Butter , Warburtons Protein Bagel. Lunch: MyProtein Impact Whey Isolate - Vanilla 5kg, Turkey Breast Meat. Dinner: MyProtein Impact Whey Isolate - Vanilla 5kg, Turkey Breast Meat, Tesco Sliced Mushrooms. Snacks/Other: Coffee, Yeo Valley Fat Free Natural Probiotic Yogurt. more...
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Losing 9.8 kg a Week
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davidJesson's Weight History
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