Weigh In record (no journal entry) for 06 January 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2022:
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1589 kcal
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Fat: 78.23g | Prot: 138.43g | Carbs: 87.80g.
Breakfast: Brazil Nuts, Funktional Foods Rice Protein Powder, Sainsbury's Taste The Difference Authentic Greek Yogurt, Cooked Dry Chickpeas (Fat Not Added in Cooking), St Helen's Farm Whole Goats Milk, Cooked Beetroot (from Fresh). Lunch: Dill, Vegetarian Vegetable Soup (Prepared with Water), Canned Salmon. Dinner: Canned Salmon, Vegetarian Vegetable Soup (Prepared with Water), Smoked Salmon. Snacks/Other: Turmeric (Ground), Cocoa Powder (Unsweetened), St Helen's Farm Whole Goats Milk, Cheddar Cheese, Sainsbury's Authentic Greek Yogurt, Biona Organic Kimchi. more...
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Gaining 0.4 kg a Week
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Oystercatcher89's Weight History
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