JennBuck61's Journal, 15 May 14

195 lbs today ... up 2 lbs for no reason I can see, so I know what goes up will go down. Keeping the focus and eating clean. These ups and downs are all power for the course ... it isn't just a straight downward loss when you are losing weight and I am completely OK with that. Transformation takes time and time is the currency I am investing in myself. How cool is that? :)

88.5 kg Lost so far: 8.2 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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1251 kcal

Fat: 90.40g | Prot: 88.54g | Carbs: 16.35g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Regular Coffee, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Greek Salad, Roasted Broiled or Baked Chicken Breast. Dinner: LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...

2164 kcal

Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...