Weigh In record (no journal entry) for 06 January 2022
|
68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1283 kcal
|
Fat: 70.08g | Prot: 57.10g | Carbs: 124.66g.
Breakfast: KEMBANG TAHU, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih, Nestle Bear Brand Milk. Lunch: Bimoli Minyak Goreng, Petai, Jahe, Telur, Tomat Merah, Kwetiau, Nasi Putih. Dinner: Kwetiau, Nasi Putih, Nestle Dancow Full Cream, Alpukat, Apel (tanpa Kulit). more...
|
|
2117 kcal
|
Exercise:
Aerobics - 56 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|