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Down to 229.9 as the holiday water weight disappears.
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104.3 kg
Lost so far: 43.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2184 kcal
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Fat: 137.20g | Prot: 169.96g | Carbs: 78.16g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: BelGioioso Parmesan Cheese, Signature Select Petite Brussels Sprouts, Soleil Berry Sparkling Water, Crack Chicken, Lucerne Medium Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Cello Whisps Parmesan Cheese Crisps, Grapes, Dietz & Watson Horseradish Cheddar, Daniele Sopressata. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Losing 7.3 kg a Week
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Draglist's Weight History
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