trackin64's Journal, 05 Jan 22

Lost MOST of the holiday indulgence pounds. Onward!
86.1 kg Lost so far: 8.6 kg.    Still to go: 15.8 kg.    Diet followed: 100%.

View Diet Calendar, 05 January 2022:
1082 kcal Fat: 71.14g | Prot: 64.47g | Carbs: 42.89g.   Breakfast: Eggland's Best Large Grade A Eggs, Raley's Hickory Smoked Bacon, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Animal Fat or Drippings. Lunch: Clover Sonoma Heavy Whipping Cream, Coffee, Trader Joe's Turkey Meatballs, Brown Sugar, Simply Nature Sweet Potatoes, Trader Joe's Mashed Cauliflower, Turkey Breast Meat. Dinner: Trader Joe's Balsamic Vinegar of Modena, Avocado Vegetable Oil, Food Lion New York Strip Steak, Marketside Tri-Color Coleslaw. more...
Gaining 0.1 kg a Week

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