Weigh In record (no journal entry) for 05 January 2022
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1480 kcal
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Fat: 94.92g | Prot: 47.10g | Carbs: 116.79g.
Breakfast: Bananas . Lunch: Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Aldi Grated Cheddar Cheese, Spinach , Extra Virgin Olive Oil, Ketchup . Dinner: Chess Pie, Tesco Cavolo Nero, Spinach , Bisto Best Beef Gravy, Richmond Skinless Sausages, Heinz No Added Sugar Hoops, Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Snacks/Other: Cadbury Heroes, White Grapes, Ferrero Raffaello, Pringles Sour Cream & Onion. more...
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Gaining 0.5 kg a Week
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ChristieLouise's Weight History
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