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WOOHOO! First weight loss in ages. I think a lot of it is mind over matter and making sure I keep my goal in sight. It's so easy to think if I haven't lost anything what's the point? I've been really disciplined and hopefully I can keep this why until it just becomes habitual!
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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876 kcal
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Fat: 41.96g | Prot: 38.40g | Carbs: 103.45g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Water Biscuits, Great Lakes Cheese Smoked Cheddar Cheese. Dinner: White Rice, Egg, Mushrooms, Zucchini, Onions, La Choy Soy Sauce, Olive Oil, Tomatoes. Snacks/Other: Soft Fruit Confections, Carrots, Coca-Cola Diet Coke (Can), Strawberries, Strawberries, Coca-Cola Diet Coke (Can). more...
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Losing 4.8 kg a Week
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