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yea...... my first milestone. under 14 stones again. . brilliant
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88.8 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2202 kcal
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Fat: 72.89g | Prot: 83.92g | Carbs: 287.33g.
Breakfast: Tea (Brewed) , Silver Spoon Half Spoon Sugar, Lurpak Lightly Salted Spreadable Butter, Quaker Porridge. Lunch: Tesco Snack Sausage Roll, Coffee (Brewed From Grounds) , Cheese Sandwich. Dinner: Kirkland Peanut Butter Pretzels, Rooibos, Morrisons Cheese, Hovis Medium White Bread, Morrisons Carvery Breaded Ham. more...
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Losing 11.4 kg a Week
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Mintosbs's Weight History
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