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what a drop to start 2022. let do this everyone. Good luck on hitting your goals.
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143.4 kg
Lost so far: 31.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1148 kcal
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Fat: 14.15g | Prot: 201.15g | Carbs: 53.73g.
Breakfast: MyProtein Impact Whey Isolate - Vanilla 5kg. Lunch: Turkey Breast Meat, MyProtein Impact Whey Isolate - Vanilla 5kg. Dinner: MyProtein Impact Whey Isolate - Vanilla 5kg, Turkey Breast Meat, Tesco Sliced Mushrooms. Snacks/Other: Chip Shop Chips, Twinings Mint Green Tea, Yeo Valley Fat Free Natural Probiotic Yogurt, Coffee. more...
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Losing 15.4 kg a Week
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 Comments
09 Jan 22 by member: Bootylicious!1
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A lot of weight to lose! Really well done! 👍🏽
09 Jan 22 by member: Irvin95k
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davidJesson's Weight History
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