Weigh In record (no journal entry) for 05 January 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1052 kcal
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Fat: 27.40g | Prot: 30.24g | Carbs: 177.21g.
Breakfast: Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Monde Snack Spicy Tomato, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Petai, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, MISUA SAU TAO MISOA , Nasi Putih. Dinner: Monde Snack Spicy Tomato, Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Pasir, Blue Band Margarin, Roti Gandum, Teh Manis. Snacks/Other: Milo 3 in 1. more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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