SDCyclist's Journal, 04 Jan 22

SDCyclist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2022

75.3 kg Lost so far: 10.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1502 kcal

Fat: 87.75g | Prot: 56.00g | Carbs: 136.00g. Breakfast: Cheez-It Cheez-It Reduced Fat Crackers . Dinner: Cheez-It Cheez-It Reduced Fat Crackers , Kirkland Signature Microwave Popcorn Movie Theater Butter, Wendy's Double with Everything & Cheese. more...

1992 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SDCyclist's Weight History

View Complete History

SDCyclist's Journal, 04 Jan 22

Submit a Comment

SDCyclist's Weight History