Weigh In record (no journal entry) for 04 January 2022
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1611 kcal
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Fat: 81.70g | Prot: 116.08g | Carbs: 100.80g.
Breakfast: Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Plus Vita Pão de Forma Integral Artesano, Café com Açúcar. Lunch: Frango Grelhado, Tomates, Garoto Talento Avelã, Molho de Mostarda e Mel, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Descaroçadas, H2OH! Limoneto, Café com Açúcar, Alface Americana, Cenouras Cozidas, Quero Milho Verde. Dinner: Café com Açúcar, Itambé Leite em Pó Desnatado, Frango Desfiado, Pão Low Carb. Snacks/Other: Café com Açúcar. more...
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3651 kcal
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Exercise:
Desk Work - 12 hours and 3 minutes, Dormir - 5 hours and 1 minute, Google Fit - 6 hours and 56 minutes. more...
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Losing 9.8 kg a Week
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asdfonsecaz's Weight History
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