Weigh In record (no journal entry) for 03 January 2022
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96.8 kg
Lost so far: 15.3 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1572 kcal
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Fat: 57.93g | Prot: 169.27g | Carbs: 88.36g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Walnuts, Low Fat American Cheese, Egg White. Lunch: Chicken Kebab, Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White, Green Olives. Snacks/Other: Frozen Blackberries, Quaker Rice Cakes - Lightly Salted. more...
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Losing 2.5 kg a Week
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arashbi2's Weight History
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