Weigh In record (no journal entry) for 04 January 2022
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111.1 kg
Lost so far: 2.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1860 kcal
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Fat: 55.52g | Prot: 100.98g | Carbs: 242.80g.
Breakfast: Pain au Lait, Nesquik Chocolat Chaud. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Ursi Crème Caramel sur Lit de Caramel, Chou-Fleur, Côtelette de Porc, Brocoli. Dinner: Brioche Pasquier Tarte Tatin, Aldi Baguette aux Graines et aux Céréales , Emmental, Lidl Escalope de Porc, Auchan Haricots Blancs à la Tomate. Snacks/Other: Banane, Pommes. more...
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Losing 6.0 kg a Week
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